Sauteed Eggplant Vegetable Dish Recipe

Sauteed Eggplant Vegetable Dish

This vegetarians delight is such a flavorful and delicious dish. I don’t know where to begin.. how fast it is to whip up or how good it is :) But either way you guys are gonna love it and you probably have all these ingredients in your home to make this right now and you can easily double this recipe if needed.

I served this over spaghetti and it was amazing you can also use this as a spread or side dish. Thanks to my amazing mama for creating this dish!

Sauteed Eggplant Vegetable Dish

  • 1 Large Eggplant, peeled then cut in half and from that sliced into about 1/2 cm
  • 1 Zucchini, sliced
  • 2 Carrots, chopped
  • 1 Red Pepper, sliced
  • 398 ml Can of Diced Tomatoes
  • 1/3 cup Chopped Parsley
  • 3-4 Large Garlic Cloves, minced
  • Salt to taste
  • Oil for frying

  1. To a large pan add about 2 tbsp of oil and turn heat to medium-high, add the eggplant and fry each side till starting to golden brown
  2. In another pan add oil and on medium-high heat fry saute the zucchini till starting to golden brown
  3. Then put the zucchini and eggplant in one of the frying pans on the side without heat
  4. Use the other frying pan to fry the carrots and red peppers together on medium heat with a little bit of oil
  5. Once the carrots and red peppers start to get slightly golden brown on the edges add the ready zucchini and eggplant, Then add the can of diced tomatoes with all the juice
  6. Once it comes to a light boil cook for8 minutes mixing once in awhile
  7. On the last 2 minutes add the garlic and parsley
  8. Mix and serve immediately

Serves 4


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P.s let me know how you served this dish :)


  1. Sulamita

    Made this and loved it, i added chicken though, I served it over thin spaghetti, it was delish!!

    • Leanna (Author)

      That sounds delicious as well! will try next time :)

  2. Svetlana

    I just recently discovered your website. I love it. I’ve been looking for this recipe….exactly what I needed. This was delicious

    • Leanna (Author)

      Welcome to my blog!!! Glad you found it and enjoying my recipes :)

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